VERY Relevant to all of us.
Top Three Don’t
1. Don’t leave in a hurry…Take time to think how long the trip is
2. Don’t forget to pack some snacks
3. Don’t snack on high sugar treats…as it will cause you to “Crash N Burn”!!!
Top Three Do’s
1. Plan your snacks out the night before if possible…
2. Enjoy foods from all food groups…RAW if possible…
3. Pre pack your snacks for quick convenient access…
Three quick snack ideas…
1. Raw Nuts and Apple slices!
2. Pre frozen Road Smoothie…Will last for hours…Made with your favorite low Glycemic index fruits and/or veggies…
3. Freshly poured Coconut/almond milk with a scoop of Oats and protein…1:1 PRO/CHO Ratio…Quick and convenient CLEAN ENERGY with NO BONK (Crash)!!!
Which is exactly what we are going sample today!!!
With some extra goodies for those of you that like raw coffee beans…