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ROAD FOOD, It’s a challenge we all face

VERY Relevant to all of us.   Top Three Don’t 1. Don’t leave in a hurry…Take time to think how long the trip is 2. Don’t forget to pack some snacks 3. Don’t snack on high sugar treats…as it will cause you to “Crash N Burn”!!! Top Three Do’s 1. Plan your snacks out the […]

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CalRes Advantage Health N WellnesTip #8 “ROAD FOOD”

ROAD FOOD…VERY Relevant to all of us   It’s a challenge we all face at some point or another and is a Very Real Client concern. Very Challenging and can be depressing to some, Just lost 18lbs, and put 11 pack on over the course of the trip, and can shake a persons confidence.   Three quick […]

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Healthy Snacks Part 2 ! the continuing saga

True Story: Todd:A client came in yesterday and said every time I’m here you’re eating…and wanted to know Why? My response was to ensure thermogenesis and maintain healthy blood sugar levels and OPTIMIZE NATURAL ENERGY LEVELS… What, Of course some type of SUPER FOOD,Remember SUPER FOOD + SUPER FOOD always = SUPER RESULTS!!! Last week […]

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Tip #7 Healthy snacks!!!!

  CalRes Advantage Health N Wellness…Tip #7 Healthy snacks!!!!   Packaged and prepared beforehand Or Raw, and/or cook and prepared beforehand   TIP 1. Size of a snack between 150-250 cal or 10-15% of your Caloric Energy Equation or TDEE NOT a DOUBLE BEEF Hamburger that equals ALL of your TDEE   TIP 2. Try […]

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Tip #4…Signs you may be over training?

Keeping it real the older you are… And the more out of shape you are You’ve logged multiple work outs over the past couple of weeks! But you are starting to feel a little off… Maybe you are Feeling more tired than normal… Could you be over training? It looks different for different people… Over […]

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Tip #3 Managing the effects of OVEREATING

You derailed, it was a train wreck!!!… And Now you’re feeling it Accordingly to NIH (National Institute of Health, Energy imbalances cause the body to STORE FAT and are the #1 cause of WEIGHT GAIN in NORTH AMERICA!!!! North Americans will consume approximately 4,500 calories for Thanksgiving dinner… Also worth noting 45% (2061Cals) of those […]

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CalRes Advantage Health N Wellness Tip #2 OVER EATING…

…Perfect timing…Thanksgiving!!! CalRes Advantage Health N Wellness Tip #2 OVER EATING…  Something that effects ALL of US! Overeating is something that impacts all of our lives either directly or indirectly Let’s keep it real…How do most of us feel after over eating! i.e. Directly…you’re overweight and suffer from a poor quality of life…That will likely […]

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Todds Fitness Tips are back on 102.1 CJCY every Tuesday Morning.

Great News….Sept 19, 2017 marks the Return of Todd’s Fitness Tips.  Tune in to 102.1 CJCY Every Tuesday Morning for fantastic tips on life style changes, personal goals, and some great Razu that will transform your life.  This year will be exciting as we are adding to the show with weekly trivia questions and monthly […]

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Recent Posts

  • ROAD FOOD, It’s a challenge we all face December 8, 2017
  • CalRes Advantage Health N WellnesTip #8 “ROAD FOOD” November 29, 2017
  • Healthy Snacks Part 2 ! the continuing saga November 28, 2017
  • Tip #7 Healthy snacks!!!! November 7, 2017
  • Tip #4…Signs you may be over training? November 1, 2017

Curtis Statham Audio Testimony : Winner Classic Loser 4

https://caloricresponsibility.com/welcome/wp-content/uploads/CL7_WarrenCurtis_1.mp3

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Testimonials

This has had a good effect on my entire family. The experience has been eye opening.

Pam P - 24 lbs in 6 wks 2013-03-25

The nutritional lessons I am learning and implementing are proving to be beneficial and improving how I am feeling.

Randall G - 33 lbs in 6 wks 2013-12-04

The program teaches concepts that I can use going forward to ensure that I continue losing weight and obtain a healthy lifestyle, even once my program is complete.

Donna W - 21.5 lbs in 5 wks 2013-03-21

I feel great! This has changed how I eat. Medical conditions are reversing (high blood pressure / diabetic). When you are ready to feel good and take control of your life call Todd.

Dale M - 42 lbs in 7 wks 2013-04-01

The program really works!

Margaret J - 19.5 lbs in 7 wks 2013-04-01

The versatility and adaptability of the science and support I have received from taking part in this program.

Pamela H - 17 lbs in 7 wks 2013-04-01

Having the knowledge to continue on with this system is priceless. The accountability is a definite plus as well.

Larry B - 13 lbs in 7 wks 2013-04-01

I have seen a change in myself

Anne D - 3 lbs in 6 wks 2013-04-01

The nutritional lessons I am learning and implementing are proving to be beneficial and improving how I am feeling.

Randall G - 33 lbs in 6 wks 2013-12-04

I have more energy. I am able to run and play with my children after school instead of sitting on the couch and watching tv with them. I am not only happier - my kids are too!

Alicia H - 15 lbs in 7 wks 2013-04-01
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