VERY Relevant to all of us. Top Three Don’t 1. Don’t leave in a hurry…Take time to think how long the trip is 2. Don’t forget to pack some snacks 3. Don’t snack on high sugar treats…as it will cause you to “Crash N Burn”!!! Top Three Do’s 1. Plan your snacks out the […]
CalRes Advantage Health N WellnesTip #8 “ROAD FOOD”
ROAD FOOD…VERY Relevant to all of us It’s a challenge we all face at some point or another and is a Very Real Client concern. Very Challenging and can be depressing to some, Just lost 18lbs, and put 11 pack on over the course of the trip, and can shake a persons confidence. Three quick […]
Healthy Snacks Part 2 ! the continuing saga
True Story: Todd:A client came in yesterday and said every time I’m here you’re eating…and wanted to know Why? My response was to ensure thermogenesis and maintain healthy blood sugar levels and OPTIMIZE NATURAL ENERGY LEVELS… What, Of course some type of SUPER FOOD,Remember SUPER FOOD + SUPER FOOD always = SUPER RESULTS!!! Last week […]
Tip #7 Healthy snacks!!!!
CalRes Advantage Health N Wellness…Tip #7 Healthy snacks!!!! Packaged and prepared beforehand Or Raw, and/or cook and prepared beforehand TIP 1. Size of a snack between 150-250 cal or 10-15% of your Caloric Energy Equation or TDEE NOT a DOUBLE BEEF Hamburger that equals ALL of your TDEE TIP 2. Try […]
Tip #4…Signs you may be over training?
Keeping it real the older you are… And the more out of shape you are You’ve logged multiple work outs over the past couple of weeks! But you are starting to feel a little off… Maybe you are Feeling more tired than normal… Could you be over training? It looks different for different people… Over […]
Tip #3 Managing the effects of OVEREATING
You derailed, it was a train wreck!!!… And Now you’re feeling it Accordingly to NIH (National Institute of Health, Energy imbalances cause the body to STORE FAT and are the #1 cause of WEIGHT GAIN in NORTH AMERICA!!!! North Americans will consume approximately 4,500 calories for Thanksgiving dinner… Also worth noting 45% (2061Cals) of those […]
CalRes Advantage Health N Wellness Tip #2 OVER EATING…
…Perfect timing…Thanksgiving!!! CalRes Advantage Health N Wellness Tip #2 OVER EATING… Something that effects ALL of US! Overeating is something that impacts all of our lives either directly or indirectly Let’s keep it real…How do most of us feel after over eating! i.e. Directly…you’re overweight and suffer from a poor quality of life…That will likely […]
Todds Fitness Tips are back on 102.1 CJCY every Tuesday Morning.
Great News….Sept 19, 2017 marks the Return of Todd’s Fitness Tips. Tune in to 102.1 CJCY Every Tuesday Morning for fantastic tips on life style changes, personal goals, and some great Razu that will transform your life. This year will be exciting as we are adding to the show with weekly trivia questions and monthly […]