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Getting Started

The most important step is to educate and arm yourself with real scientific facts. This website, book, or one of our live seminars is a great place to start. Our number one goal is to make sure you understand the basics of Nutritional programming which include; Your BMR (Basal Metabolic Rate – the exact amount of calories you need in a 24 hour period) expanded to include your TDEE (Total daily energy expenditure) which are your exact nutritional requirements that are as unique as your individual thumb print. Some of the other concepts addressed in the “Caloric Responsibility” book are; Nutrient timing (when to eat), proper Macro-nutrient ratios (The percentage of PRO (protein) vs. CHO (carbohydrates), vs. Fats. What to eat (low glycemic index foods to ensure stable energy levels), and how to prepare your meal plan to help ensure consistent weight loss.

 

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Recent Posts

  • ROAD FOOD, It’s a challenge we all face December 8, 2017
  • CalRes Advantage Health N WellnesTip #8 “ROAD FOOD” November 29, 2017
  • Healthy Snacks Part 2 ! the continuing saga November 28, 2017
  • Tip #7 Healthy snacks!!!! November 7, 2017
  • Tip #4…Signs you may be over training? November 1, 2017

Curtis Statham Audio Testimony : Winner Classic Loser 4

https://caloricresponsibility.com/welcome/wp-content/uploads/CL7_WarrenCurtis_1.mp3

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Testimonials

The concepts of caloric responsibility (portion control, exercise) are achievable and attainable, and has reflected in my better health for now and in the years to come.

Gisele B - 22 lbs in 7 wks 2013-04-01

I would like to include this program into a life style change. So far it is very do-able, and I anticipate continued success.

Jim J - 26 lbs in 7 wks 2013-04-01

The concept that I have learned about the science of nutrition. I am eating healthier and smarter thanks to this learning process. I have become caloricaly responsible.

Stuart R - 21 lbs in 7 wks 2013-03-28

I have seen a change in myself

Anne D - 3 lbs in 6 wks 2013-04-01

The program teaches concepts that I can use going forward to ensure that I continue losing weight and obtain a healthy lifestyle, even once my program is complete.

Donna W - 21.5 lbs in 5 wks 2013-03-21

The program teaches concepts that I can use going forward to ensure that I continue losing weight and obtain a healthy lifestyle, even once my program is complete.

Donna W - 21.5 lbs in 5 wks 2013-03-21

I would like to include this program into a life style change. So far it is very do-able, and I anticipate continued success.

Jim J - 26 lbs in 7 wks 2013-04-01

The nutritional lessons I am learning and implementing are proving to be beneficial and improving how I am feeling.

Randall G - 33 lbs in 6 wks 2013-12-04

This program has changed my life! I have more energy, sleeping better, happy, and best of all not starving!

Nicole J - 18 lbs in 7 wks 2013-04-01

Todd is an awfully brave man for handing me the keys to boundless energy - my co-workers do NOT thank him :)

Courtney A - 14 lbs in 7 wks 2013-04-01
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