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  • CalRes Advantage Health N WellnesTip #8 “ROAD FOOD”

CalRes Advantage Health N WellnesTip #8 “ROAD FOOD”

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ROAD FOOD…VERY Relevant to all of us

 

It’s a challenge we all face at some point or another and is a Very Real Client concern.

Very Challenging and can be depressing to some, Just lost 18lbs, and put 11 pack on over the course of the trip, and can shake a persons confidence.

 

Three quick snack ideas…

  1.  Raw Nuts and Apple slice
  2. Pre frozen Road Smoothie. Will last for hours.Made with your favorite low Glycemic index fruits and/or veggies…
  3. Freshly poured Coconut/almond milk with a scoop of Oats and protein…1:1 PRO/CHO Ratio…Quick and convenient CLEAN ENERGY with NO BONK (Crash)!!!

 

cal res Advantage, caloric responsibility, cjcy, eat smart, fitness

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