VERY Relevant to all of us. Top Three Don’t 1. Don’t leave in a hurry…Take time to think how long the trip is 2. Don’t forget to pack some snacks 3. Don’t snack on high sugar treats…as it will cause you to “Crash N Burn”!!! Top Three Do’s 1. Plan your snacks out the […]
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Tip #3 Managing the effects of OVEREATING
You derailed, it was a train wreck!!!… And Now you’re feeling it Accordingly to NIH (National Institute of Health, Energy imbalances cause the body to STORE FAT and are the #1 cause of WEIGHT GAIN in NORTH AMERICA!!!! North Americans will consume approximately 4,500 calories for Thanksgiving dinner… Also worth noting 45% (2061Cals) of those […]
CalRes Advantage Health N Wellness Tip #2 OVER EATING…
…Perfect timing…Thanksgiving!!! CalRes Advantage Health N Wellness Tip #2 OVER EATING… Something that effects ALL of US! Overeating is something that impacts all of our lives either directly or indirectly Let’s keep it real…How do most of us feel after over eating! i.e. Directly…you’re overweight and suffer from a poor quality of life…That will likely […]
Todds Fitness Tips are back on 102.1 CJCY every Tuesday Morning.
Great News….Sept 19, 2017 marks the Return of Todd’s Fitness Tips. Tune in to 102.1 CJCY Every Tuesday Morning for fantastic tips on life style changes, personal goals, and some great Razu that will transform your life. This year will be exciting as we are adding to the show with weekly trivia questions and monthly […]