VERY Relevant to all of us. Top Three Don’t 1. Don’t leave in a hurry…Take time to think how long the trip is 2. Don’t forget to pack some snacks 3. Don’t snack on high sugar treats…as it will cause you to “Crash N Burn”!!! Top Three Do’s 1. Plan your snacks out the […]
Tip #7 Healthy snacks!!!!
CalRes Advantage Health N Wellness…Tip #7 Healthy snacks!!!! Packaged and prepared beforehand Or Raw, and/or cook and prepared beforehand TIP 1. Size of a snack between 150-250 cal or 10-15% of your Caloric Energy Equation or TDEE NOT a DOUBLE BEEF Hamburger that equals ALL of your TDEE TIP 2. Try […]