Keeping it real the older you are… And the more out of shape you are
You’ve logged multiple work outs over the past couple of weeks! But you are starting to feel a little off…
Maybe you are Feeling more tired than normal… Could you be over training? It looks different for different people…
Over training is something that any sport of activity can produce in ANYONE!!!
10 of the most common sign you could be over training!
- Over tired…can’t get going in the morning…! Lack drive and motivation!
- Extra Aches and pains throughout your joints…that could lead to greater injury…
- Suppressed Immune system…leading to frequent SICKNESS colds and infections…Can present like…CFS OR FIBROMYALGIA…
- Overall weakness…Your muscle are getting weaker NOT stronger…No gains
- Extend muscle soreness…Your muscles are still soar after 48hrs…
- Maybe feeling a little depressed…or lack of concentration…
- Feeling stressed and overwhelmed…by the pressure because you feel inadequate in the gym!…Not measuring up!
- Trouble sleeping…due to altered rapid heart rate!
- Missing everyday life to train… because you don’t have a life!
- YOU ARE IN THE GYM SO OFTEN AND SO LONG PEOPLE THINK YOU WORK THERE!!!…
OK…so you have determined you may be over training…NOW WHAT…
Three top recommendations
- Make sure you are getting enough sleep!
- Pace yourself in the gym. Or what activity you do!!!
- Make sure you are properly and adequately FUELLING YOURSELF!!!