Keeping it real the older you are… And the more out of shape you are You’ve logged multiple work outs over the past couple of weeks! But you are starting to feel a little off… Maybe you are Feeling more tired than normal… Could you be over training? It looks different for different people… Over […]
You derailed, it was a train wreck!!!… And Now you’re feeling it Accordingly to NIH (National Institute of Health, Energy imbalances cause the body to STORE FAT and are the #1 cause of WEIGHT GAIN in NORTH AMERICA!!!! North Americans will consume approximately 4,500 calories for Thanksgiving dinner… Also worth noting 45% (2061Cals) of those […]
