{"id":406,"date":"2017-11-28T18:46:54","date_gmt":"2017-11-28T18:46:54","guid":{"rendered":"https:\/\/caloricresponsibility.com\/welcome\/?p=406"},"modified":"2017-12-08T18:55:51","modified_gmt":"2017-12-08T18:55:51","slug":"healthy-snacks-part-2-the-continuing-saga","status":"publish","type":"post","link":"https:\/\/caloricresponsibility.com\/welcome\/healthy-snacks-part-2-the-continuing-saga\/","title":{"rendered":"Healthy Snacks Part 2 ! the continuing saga"},"content":{"rendered":"

True Story:<\/h3>\n

Todd:A client came in yesterday and said every time I\u2019m here you\u2019re eating\u2026and wanted to know Why? My response was to ensure thermogenesis and maintain healthy blood sugar levels and OPTIMIZE NATURAL ENERGY LEVELS\u2026<\/p>\n

What, Of course some type of SUPER FOOD,Remember SUPER FOOD + SUPER FOOD always = SUPER RESULTS!!!<\/p>\n

Last week Health bought healthy snacks\u2026This week PREPARED healthy snacks\u2026<\/p>\n

 <\/p>\n

Same Rules Apply\u2026<\/p>\n

    \n
  • Size of a snack between 150-250 cals\u2026or 10-15% of your Caloric Energy Equation\u2026<\/li>\n
  • Try to eat it before YOU get hungry\u2026about 2.5-3 after your last meal<\/li>\n
  • Be prepared, plan your snacks out the night or day before!<\/li>\n
  • Try to keep your sodium under 200-250mg\/snack\/feeding<\/li>\n
  • Keep sugar exposure as reasonable as possible between 5-15 grams<\/li>\n<\/ul>\n

    CHOOSE RAW whenever possible<\/strong><\/p>\n

     <\/p>\n

    Two incredible \u201cHEALTHY SNACK\u201d both were given to us a client that just happens to be an amazing VERY creative cook!<\/p>\n

    And is a great example of SUPER FOOD + SUPER FOOD = SUPER RESULTS!<\/strong><\/p>\n

     <\/p>\n

    Healthy Snack #1\u2026<\/h3>\n

    Yummy Tuna salad:<\/strong><\/h4>\n

    Ingredients:<\/strong><\/p>\n

      \n
    • 3 – Cans 184g Cans of drained Tuna\u202650cals\/50g\u2026Sodium 42mg\/serving<\/li>\n
    • 4 \u2013 TableSpoons greek yogurt\u202617 Cals\/Tsp\u2026Sodium 16.25 mg\/Serving<\/li>\n
    • 4 \u2013 Table Spoons Low fat Mayo\u202612.5 Cals\/\u20261\/4Tsp<\/li>\n
    • 3T \u2013 Relish\u202615 Cals<\/li>\n
    • 1 \u2013 Tsp Dill weed<\/li>\n
    • \u00bd tsp Minced onion<\/li>\n
    • 1 \u2013 tsp Curry Powder<\/li>\n
    • Pinch garlic powder<\/li>\n<\/ul>\n

      Pinch Pepper<\/p>\n

      Directions:<\/strong><\/p>\n

      Cut, Fill and serve Filled Pepper slices\u2026<\/p>\n

       <\/p>\n

      Why TUNA?<\/strong><\/p>\n

        \n
      1. Inexpensive<\/li>\n
      2. Low FAT\u2026but watch what the designer flavor are packed in<\/li>\n
      3. Extremely versatile for snacks or meals<\/li>\n<\/ol>\n

         <\/p>\n

        Healthy Snack #2<\/h3>\n

        Tuna Berger\u2019s on Rye Toast:<\/h4>\n

        Can Double recipe for a BIG family or for a full week of tasty healthy snacks!!!<\/p>\n

        Ingredients:<\/strong><\/p>\n

          \n
        • 2 \u2013 Medium Sweet Potatoes\u2026206 Cals\/serving\/6 = 34Cals<\/li>\n
        • \u00bd Red Pepper finely chopped\u202654\u2026Cals\/Serving\/6 = 9Cals<\/li>\n
        • \u00bd Red onion finely chopped<\/li>\n
        • 3 \u2013 Eggs\u202672Cals x 3 = 219Cals\/6 \u00a036Cals =<\/li>\n
        • 1 \u2013 tsp salt<\/li>\n
        • \u00bd tsp black pepper<\/li>\n
        • 2 \u2013 cans (280g) of Tuna\u2026560Cals\/6 Servings= 93cals<\/li>\n
        • 1 \u2013 Small zucchini, grated\u202619Cals\/6 Servings = 3Cals<\/li>\n
        • 1 \u2013 dash of fresh chopped parsley<\/li>\n
        • Spray oil\u2026<\/li>\n
        • Rye Toast (optional)<\/li>\n<\/ul>\n

           <\/p>\n

          Directions:<\/strong><\/p>\n

          Prepare heated Patti cut in 4 with or without Rye Toast\u2026<\/p>\n

           <\/p>\n

          When thinking about preparing a healthy snack from scratch remember \u201cSUPER FOOD + SUPER FOOD = SUPER RESULTS<\/strong>?<\/p>\n

           <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

          True Story: Todd:A client came in yesterday and said every time I\u2019m here you\u2019re eating\u2026and wanted to know Why? My response was to ensure thermogenesis and maintain healthy blood sugar levels and OPTIMIZE NATURAL ENERGY LEVELS\u2026 What, Of course some type of SUPER FOOD,Remember SUPER FOOD + SUPER FOOD always = SUPER RESULTS!!! Last week […]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,50,25],"tags":[30,45,55,56,58,59,57],"_links":{"self":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":0,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"wp:attachment":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}