{"id":386,"date":"2017-11-07T19:02:17","date_gmt":"2017-11-07T19:02:17","guid":{"rendered":"https:\/\/caloricresponsibility.com\/welcome\/?p=386"},"modified":"2017-11-07T21:33:53","modified_gmt":"2017-11-07T21:33:53","slug":"tip-7-healthy-snacks","status":"publish","type":"post","link":"https:\/\/caloricresponsibility.com\/welcome\/tip-7-healthy-snacks\/","title":{"rendered":"Tip #7 Healthy snacks!!!!"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\"><p>&nbsp;<\/p>\n<p>CalRes Advantage Health N Wellness\u2026Tip #7 Healthy snacks!!!!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Packaged and prepared beforehand Or Raw, and\/or cook and prepared beforehand<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>TIP 1.<\/strong> Size of a snack between 150-250 cal or 10-15% of your Caloric Energy Equation or TDEE<\/h4>\n<p>NOT a DOUBLE BEEF Hamburger that equals ALL of your TDEE<\/p>\n<p>&nbsp;<\/p>\n<h4>TIP 2. Try to eat it before YOU get hungry\u2026about 2.5-3 after your last feeding!<\/h4>\n<ul>\n<li style=\"text-align: left;\">43 % of North Americans live on 1 meal \/day!<\/li>\n<li style=\"text-align: left;\">31 Million Americans miss breakfast!<\/li>\n<li style=\"text-align: left;\">34 of children eat some type of fast food every day!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>TIP 3. Be prepared, plan your snacks out the night or day before!<\/h4>\n<h4>TIP 4. Try to keep your sodium under 200-250mg\/snack\/feeding<\/h4>\n<ul>\n<li>US dietary guidelines recommend 1500 milligrams\/day for ages 9-50\u2026<\/li>\n<li>Younger children 1000-1200 milligrams<\/li>\n<li>Hypertension Canada, recently increased the upper limit to 2000 milligrams\/day!!!<\/li>\n<li>University of Alberta internal medicine specialist says most Sodium comes from <strong>PROCESSED FOODS<\/strong>!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Tip 5. Keep sugar exposure as reasonable as possible\u20265-15 grams. Aim for a 1:1 PRO to CHO ratio!<\/h4>\n<p>Quick comparison<\/p>\n<p><strong>Average Muffin<\/strong><\/p>\n<ul>\n<li>Size: 100 grams<\/li>\n<li>Calories: 33 grams of Sugar<\/li>\n<li>FAT: 16g<\/li>\n<li>Sodium:339<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Total<strong> CHO: 54g\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><strong>PRO: 4.5<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Tip 6: CHOOSE RAW whenever possible!<\/h4>\n<p>However if you are forced to eat a packaged SNACK, Try to combine the best of both worlds\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; CalRes Advantage Health N Wellness\u2026Tip #7 Healthy snacks!!!! &nbsp; Packaged and prepared beforehand Or Raw, and\/or cook and prepared beforehand &nbsp; TIP 1. Size of a snack between 150-250 cal or 10-15% of your Caloric Energy Equation or TDEE NOT a DOUBLE BEEF Hamburger that equals ALL of your TDEE &nbsp; TIP 2. Try [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[46,48,47],"_links":{"self":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts\/386"}],"collection":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":0,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/media\/391"}],"wp:attachment":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}