{"id":383,"date":"2017-10-25T21:47:26","date_gmt":"2017-10-25T21:47:26","guid":{"rendered":"https:\/\/caloricresponsibility.com\/welcome\/?p=383"},"modified":"2017-11-01T21:50:18","modified_gmt":"2017-11-01T21:50:18","slug":"tip-3-managing-the-effects-of-overeating","status":"publish","type":"post","link":"https:\/\/caloricresponsibility.com\/welcome\/tip-3-managing-the-effects-of-overeating\/","title":{"rendered":"Tip #3 Managing the effects of OVEREATING"},"content":{"rendered":"

You derailed, it was a train wreck!!!…<\/h2>\n

And Now you’re feeling it<\/h4>\n

Accordingly to NIH (National Institute of Health, Energy imbalances cause the body to STORE FAT and are the #1 cause of WEIGHT GAIN in NORTH AMERICA!!!!<\/p>\n

North Americans will consume approximately 4,500 calories for Thanksgiving dinner…<\/p>\n

Also worth noting 45% (2061Cals) of those calories come from FAT in the form of gravy and sauces hidden refined sugar in these yummy desserts…<\/p>\n

    \n
  • Now you’re feeling like a stuffed turkey…<\/li>\n
  • Absolutely gross\u2026<\/li>\n
  • You can barely move\u2026You can barely bend over to tie your shoes!<\/li>\n
  • Your resting heart rate higher than normal\u2026<\/li>\n
  • If you have an underlying cardiovascular disease and may even be short of breath\u2026<\/li>\n<\/ul>\n

     <\/p>\n

    The whole picture just not pretty…<\/p>\n

    First of all we need to ask WHY?<\/p>\n

    The\u00a0small\u00a0intestine in adults is approximately 23 feet or 7 meters, and the\u00a0large intestine in adults is approximately 5 feet or 1.5 meters ..So about 28ft I total\u2026<\/p>\n

    Now on average the digestive process table to toilet… Is between 12 and 72 hours, \u00a0right now you are feeling a little backed up! The healthier you are the more efficiently things run.<\/p>\n

    OK, here we go. At given time the average person could be carrying 12 \u2013 20 lbs of fecal matter, just sitting there, rotting away inside their small\/large intestines\u00a0and colon!\u00a0Your body becomes a walking vessel of\u00a0fecal\u00a0toxicity.<\/p>\n

    Not to mention how extremely uncomfortable it is. Some people feel bloated, others could be a little more grumpy than normal. Of course one of the more embarrassing side effects is Extreme halitosis…That’s bad to\u00a0very bad breath<\/p>\n

    Now what…<\/p>\n

      \n
    1. Don\u2019t beat yourself up\u2026Just remember today is our first day of the rest of your life.<\/li>\n
    2. Start investing in yourself!!! Decide to take a walk today and every day. It will help get everything moving. As movement really is medicine.<\/li>\n
    3. Start looking at your food as nothing more than a FUEL you need to provide your body the energy it requires to make it through the day!!!<\/li>\n
    4. Try to eat more healthy choice foods.<\/li>\n<\/ol>\n

      And for times likes this when you want to get everything moving again. Try any of the following;<\/p>\n

      Banana, Apples, Melon, Berries\u2026PRUNES\u2026.and any other Low Glycemic fruits and Veggies choice\u2026<\/p>\n

       <\/p>\n

       <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      You derailed, it was a train wreck!!!… And Now you’re feeling it Accordingly to NIH (National Institute of Health, Energy imbalances cause the body to STORE FAT and are the #1 cause of WEIGHT GAIN in NORTH AMERICA!!!! North Americans will consume approximately 4,500 calories for Thanksgiving dinner… Also worth noting 45% (2061Cals) of those […]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[30,45,40,28,37,44,32,31],"_links":{"self":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts\/383"}],"collection":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":0,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"wp:attachment":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}