{"id":377,"date":"2017-11-01T21:16:41","date_gmt":"2017-11-01T21:16:41","guid":{"rendered":"https:\/\/caloricresponsibility.com\/welcome\/?p=377"},"modified":"2017-11-01T21:16:41","modified_gmt":"2017-11-01T21:16:41","slug":"tip-4signs-you-may-be-over-training","status":"publish","type":"post","link":"https:\/\/caloricresponsibility.com\/welcome\/tip-4signs-you-may-be-over-training\/","title":{"rendered":"Tip #4\u2026Signs you may be over training?"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\"><h3 style=\"text-align: center;\">Keeping it real the older you are\u2026 And the more out of shape you are<\/h3>\n<p>You\u2019ve logged multiple work outs over the past couple of weeks! But you are starting to feel a little off\u2026<\/p>\n<p>Maybe you are Feeling more tired than normal\u2026 Could you be over training? It looks different for different people\u2026<\/p>\n<p>Over training is something that any sport of activity can produce in ANYONE!!!<\/p>\n<h4 style=\"text-align: center;\">10 of the most common sign you could be over training!<\/h4>\n<ol>\n<li>Over tired\u2026can\u2019t get going in the morning\u2026! Lack drive and motivation!<\/li>\n<li>Extra Aches and pains throughout your joints\u2026that could lead to greater injury\u2026<\/li>\n<li>Suppressed Immune system\u2026leading to frequent SICKNESS colds and infections\u2026Can present like\u2026CFS OR FIBROMYALGIA\u2026<\/li>\n<li>Overall weakness\u2026Your muscle are getting weaker NOT stronger\u2026No gains<\/li>\n<li>Extend muscle soreness\u2026Your muscles are still soar after 48hrs\u2026<\/li>\n<li>Maybe feeling a little depressed\u2026or lack of concentration\u2026<\/li>\n<li>Feeling stressed and overwhelmed\u2026by the pressure because you feel inadequate in the gym!&#8230;Not measuring up!<\/li>\n<li>Trouble sleeping\u2026due to altered rapid heart rate!<\/li>\n<li>Missing everyday life to train\u2026 because you don\u2019t have a life!<\/li>\n<li>YOU ARE IN THE GYM SO OFTEN AND SO LONG PEOPLE THINK YOU WORK THERE!!!&#8230;<\/li>\n<\/ol>\n<p>OK\u2026so you have determined you may be over training\u2026NOW WHAT\u2026<\/p>\n<p>Three top recommendations<\/p>\n<ol>\n<li>Make sure you are getting enough sleep!<\/li>\n<li>Pace yourself in the gym. Or what activity you do!!!<\/li>\n<li>Make sure you are properly and adequately FUELLING YOURSELF!!!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Keeping it real the older you are\u2026 And the more out of shape you are You\u2019ve logged multiple work outs over the past couple of weeks! But you are starting to feel a little off\u2026 Maybe you are Feeling more tired than normal\u2026 Could you be over training? It looks different for different people\u2026 Over [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[40,41,43,42,38,39],"_links":{"self":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts\/377"}],"collection":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":0,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/media\/382"}],"wp:attachment":[{"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloricresponsibility.com\/welcome\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}